Firefly Fit Club: Week 37 by SigmaNunki

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Firefly Fit Club: Week 37

POSTED BY: SIGMANUNKI
UPDATED: Monday, December 11, 2006 19:08
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Monday, December 4, 2006 12:11 PM

Got in 2 sets today with a 1/2 hr walk about.

I'm also looking for something to increase my endurance. I was thinking about a rowing machine assuming a full body workout and endurance. Am I correct? The machine has to fit under a bed or some such (not much room here) and not terribly expensive. Any other suggestions?

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=25544

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Tuesday, December 5, 2006 9:31 AM

SIGMANUNKI

Did 3 sets today.

And it's snowing! Seems like winter is finally here. Hopefully it'll stay and there'll be a white Yule here *knocks wood*

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Tuesday, December 5, 2006 7:12 PM

SIRI

Did Conditioning class; then second self-defense techniques class; some yoga this morning.

Keeping up with the food and exercise tracking on the MyPyrmaid site. Think it's helpful.

As for endurance, you might try a rebounder that you could do while watching TV (Firefly and Serenity, of course). They don't take up much space. Also, learning and using some breathing techniques can be helpful in pushing thru. I do Kundalini breathwork and find it quite helpful in my intense workout classes.

http://richlabonte.net/tvvote

Siri

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Wednesday, December 6, 2006 9:19 AM

SIGMANUNKI

Woke up a bit stiff today. But, in the interest in pushing myself a bit, I did 3 sets again today. Hopefully I won't regret it tomorrow.

Quote:
Originally posted by Siri:

As for endurance, you might try a rebounder that you could do while watching TV (Firefly and Serenity, of course). They don't take up much space. Also, learning and using some breathing techniques can be helpful in pushing thru. I do Kundalini breathwork and find it quite helpful in my intense workout classes.

Thanks, I'll check those out

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Friday, December 8, 2006 9:25 AM

SIGMANUNKI

Didn't work out yesterday as I wasn't feeling that well. Did 2 sets today though.

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Monday, December 11, 2006 7:08 PM

SIGMANUNKI

New thread coming.

EDIT: Here you go:

http://www.fireflyfans.net/thread.asp?b=11&t=25873

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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