Firefly Fit Club: Week 22

POSTED BY: Persephone736
UPDATED: Monday, August 21, 2006 18:22
VIEWED: 3242
PAGE 1 of 1

PERSEPHONE736

Monday, August 14, 2006 2:43 PM

Here you go:

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=22704

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

******************************
decemberunderground
Go buy it. It's good for you.

BROWNCOAT1

Monday, August 14, 2006 3:33 PM

Got in some hiking this weekend since the weather was a shiny 82 degrees with low humidity. Did 6 miles on Saturday and another 5 on Sunday.

Hitting the gym this afternoon.

__________________________________________

"May have been the losing side. Still not convinced it was the wrong one."

Richmond, VA & surrounding area Firefly Fans:

http://tv.groups.yahoo.com/group/richmondbrowncoats/

http://www.richmondbrowncoats.org

SIGMANUNKI

Monday, August 14, 2006 6:54 PM

I'm not going to meet my goals this week. Had to do a bunch of stuff this morning so working out didn't happen. It'll be the same thing on Wes. as well.

We'll have see what happens on the other days as well...

*sigh*

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

MAL4PREZ

Monday, August 14, 2006 7:14 PM

I hiked up Mt Monadnock in NH on Saturday, what a gorgeous day for it! Oddly, not sore. We'll see how yoga goes tomorrow!

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I'm the president. I don't need to listen.

PERSEPHONE736

Tuesday, August 15, 2006 2:31 AM

Walked about 1.5 miles with mom. It's not much but it'll have to do.

******************************
decemberunderground
Go buy it. It's good for you.

KANEMAN

Tuesday, August 15, 2006 2:33 AM

RichardSimmons.com........'nough said

BROWNCOAT1

Tuesday, August 15, 2006 2:22 PM

Walked 3 miles at lunch yesterday.

Got in an hour of cardio yesterday, then walked with the wife in the evening when it cooled off a bit. Put in another 1.75 miles.

__________________________________________

"May have been the losing side. Still not convinced it was the wrong one."

Richmond, VA & surrounding area Firefly Fans:

http://tv.groups.yahoo.com/group/richmondbrowncoats/

http://www.richmondbrowncoats.org

BROWNCOAT1

Wednesday, August 16, 2006 5:15 PM

Worked out last night. Did 30 minutes of cardio last night and burned 200 calories, then did 45 minutes of weights.

Going to the gym this afternoon.

Put in 2.75 miles today at lunch.

__________________________________________

"May have been the losing side. Still not convinced it was the wrong one."

Richmond, VA & surrounding area Firefly Fans:

http://tv.groups.yahoo.com/group/richmondbrowncoats/

http://www.richmondbrowncoats.org

MAL4PREZ

Wednesday, August 16, 2006 5:53 PM

Wow - go Browncoat1!

I just got back from yoga. Feeling all relaxed - and now yay! 4 hours at the computer!

-----------------------------------------------
I'm the president. I don't need to listen.

EXOTICK

Wednesday, August 16, 2006 7:01 PM

Well I found a running partner and ran for about an hour yesterday evening. It about killed me.

I plan on doing the same thing on Thursday evening, still remains to be seen if I'll make it though

kisses

SIGMANUNKI

Wednesday, August 16, 2006 10:24 PM

Moved some boxes of books from storage to home today. It's not much, but it's all I got.

*sigh*

Quote:
Originally posted by exotick:

Well I found a running partner and ran for about an hour yesterday evening. It about killed me.

I plan on doing the same thing on Thursday evening, still remains to be seen if I'll make it though

Well, don't push yourself too hard. Hurting yourself is nothing anyone wants to see.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

EXOTICK

Wednesday, August 16, 2006 11:47 PM

I won't, I'm just trying to stay motivated

kisses

BROWNCOAT1

Thursday, August 17, 2006 1:37 PM

Hit the gym again yesterday. Did 20 minutes on the weights, then did some serious cardio. Burned 425 calories between the cross training machine and bike.

Walking at lunch again today.

Everybody stay motivated & keep at it!

__________________________________________

"May have been the losing side. Still not convinced it was the wrong one."

Richmond, VA & surrounding area Firefly Fans:

http://tv.groups.yahoo.com/group/richmondbrowncoats/

http://www.richmondbrowncoats.org

PERSEPHONE736

Friday, August 18, 2006 2:04 AM

Wow, sounds like everyone is doing great! Glad to see some people coming back as well:) I got in a 2 mile walk today which isn't much but it'll do.

******************************
decemberunderground
Go buy it. It's good for you.

EXOTICK

Friday, August 18, 2006 2:58 AM

Well I did it, I ran again tonight. We did about an hour....6 miles (I think).

I'm training for a half marthon, well cramming is more like it since I haven't really run in three and a half months. While everyone else is at D*C I'll be in Virginia Beach running in the rock and roll half marathon.

Don't know why I put myself through this torture...well yeah I do, it's for the t-shirts. Hey everyone has their motivation.

kisses

BROWNCOAT1

Friday, August 18, 2006 2:18 PM

Put in 3 miles at lunch yesterday.

Hit the gym for 45 minutes of weight training and 30 minutes of cardio.

Went on a two mile walk with the family last night.

My clothes are fitting a lot looser now, which is prompting a trip for shopping tonight for new clothes. My wife is very happy with my progress, but call me impatient because I would like to be further along then I am.

__________________________________________

"May have been the losing side. Still not convinced it was the wrong one."

Richmond, VA & surrounding area Firefly Fans:

http://tv.groups.yahoo.com/group/richmondbrowncoats/

http://www.richmondbrowncoats.org

PERSEPHONE736

Monday, August 21, 2006 6:22 PM

New thread coming...

EDIT: http://www.fireflyfans.net/thread.asp?b=11&t=23278
******************************
decemberunderground
Go buy it. It's good for you.